IODINE
Iodine is responsible for maintaining a healthy metabolic rate. It was discovered in 1812 in the seaweed, kelp. Many people are affected by Goiter or an enlargement of the thyroid gland in parts of the world where the soil lacks iodine. In the fetus, it is necessary for the development of the nervous system. Large doses of Iodine can cause acne, and prevent the formation of sperm. Pregnant women should take it under the supervision of their GP. The cooking process can play an important part in the loss of iodine and it is always better to bake food than boil or fry it. Drinking more than 5 cups of tea per day can negatively affect the absorption of iodine by the body.

The Functions of Iodine
Controls the effect of Estrogen on breast tissue
Helps to relieve the pain of fibrocystic breast disease
Development of nervous system in the fetus
Protects against the effects of harmful radioactive materials

Sources of Iodine
Iodized salt
Dried kelp
Cooked Haddock
Mackerel
Cod
Pilchards
Plain yoghurt
Hard cheese
Salami
Corned Beef
Roast Chicken

Deficiency symptoms of Iodine
Goiter
Hypothyrdoidism
Dry Skin
Chronic Fatigue
Reduced immune system
Increased probability of miscarriage
Can be linked to Alzheimer’s Disease and Multiple sclerosis

Ref: Mortimore, Denise. The complete illustrated guide to Vitamins and Minerals. Harper Collins Publishers Ltd. 2001