an instructional video presented by

WENDY WOOD (NANDIVANANDA) 33 minutes - calming the mind Wendy is an initiate of Kavi Yogiraj Mani Finger and has been practising yoga for over 25 years.  She has continued the tradition of ISHTA teachings by creating the ISHTA YOGA STUDIO.  Wendy believes that linking the mind, and the body with the breath creates a scented harmonious feeling.  In this video the alternate nostril breathing (Nadi Sodhana) technique forms the basis of the postures offered, brining balance & clarity to all that one does.

DEBBIE LUTRIN 38 minutes - Strengthening the body Debbie has been doing Yoga since she was 11 years old.  She believes that the discipline of Yoga is profoundly transforming, providing her with a safe, secure space in which to withdraw & replenish her energies so as to give & share with others. The gentle flow sequence, "Greeting The Moon", forms the center piece of the postures Debbie offers, stretching into every part of the body - empowering, joyful, strengthening - inviting you to celebrate our common sacred essence that all is one.

BERNICE FUNK (KIMALA) 32 minutes - transforming the breath Bernice was introduced to Yoga as a school girl.  She was initiated into to the Ishta system by Kavi Yogiraj Mani Finger in the 80's.  She has a remedial yoga practise & teaches at the Ishta Yoga Studio.  For Bernice Yoga is an inner journey of self awareness. Starting with the balancing technique of the square breath & using postures & visualization, Bernice leads us gently through a process of transformation into another space within ourselves leaving us refreshed, revitalized & rested.

Essential Yoga One is an energizing video suitable for beginners as well as those more advanced.  The video is presented in 3 parts, each section is complete on it's own or can be used in any combination you choose.

"Thinking body, dancing mind" - Kavi Yogiraj Mani Finger

There is never a wrong time to start doing Yoga and the beauty of doing Yoga it that, like a close friend, it comes to meet you at whatever stage you are at & you immediately feel the benefits, just in the doing.

THREE SESSIONS ON ONE TAPE FOR ONLY R270.00 + R30.00 postage & packaging.

YOGA IS THE ART OF LIVING

"Essential Yoga One is a very well produced video, offering a choice of three sessions, incorporating the different aspects of Yoga Practice.  The three Yoga teacher presenting the series are highly experienced & confident.  This combined with excellent film production makes a very useful video for home use.  It is wonderful to reccommend a South African production !"
Yogeshwari Ananda Ashrama.

"A wonderful gift !  This an inspiring, user friendly Yoga video that you will enjoy doing over & over again."
Durgana Inglethorp (Editor: Complete Yoga)

To order your video payment of R300.00 to include postage & packaging can be made to ESSENTIAL YOGA either by direct deposit into our account:
Bank: FNB
Branch: Killarney
Branch No: 256-205
Account No: 62027513515
or by cheque.

Please post your cheque or deposit slip together with your details including your telephone number to: ESSENTIAL YOGA: 207 Killarney Park, 5th Street Killarney, Johannesburg, 2193, South Africa.

Contact WENDY on (011) 887-2027 or 082-338-8153 or BEVERLEY MARCUS on 
011) 646-8671 or 083-449-1140
E-mail: fieldvisions@xsinet.co.za